Your recurring availability

Check the days you can normally train. The app will rebuild future, uncompleted weeks around these preferences.

Training safeguards

• At least one recovery day each week when possible.
• Long bike and long run kept separate.
• No forced make-up sessions after illness.
• No moving a completed workout.
• Rescheduling within the current week; unscheduled workouts become skipped, not hidden.

Completed training log

Log a workout